Psychodynamic
Depth and patterns
Much of what governs a life was decided early and never revisited. We look at where a reaction comes from, what it once made sense of, and whether it still serves you.
Approach
Depth, at a pace you set.
A list of clinical acronyms tells you very little about what an hour together is actually like. Here is the shape of the work instead.
AEDP · Attachment-informed
Emotion and relationship
Feeling something with another person present is different from analyzing it alone. A good deal of the change happens in what passes between us in the room.
Somatic · Trauma-informed
Body and nervous system
Tightness, numbness, and restlessness are information. We work slowly with difficult material and stay inside what you can tolerate.
Integrative
Practical support when useful
When something concrete would help—a way to interrupt a spiral, a boundary to rehearse—we use it. Not every approach is used with every person.
The first few sessions
We will talk about what brings you in, what you hope might feel different, and anything important about your history or present circumstances.
There is no requirement to tell your whole story at once. The pace and focus are shaped together.
A first step
A short conversation can help us see if it feels like a fit.
Fifteen minutes, no cost and no obligation. If someone else would be the better fit, I will say so.
Schedule a free consultation