Therapy
I work with adults and older adults individually, and with couples of any configuration. Most people arrive with something specific and find that it opens onto something older.
Format
Weekly sessions, in person or virtual. We start with what is pressing and work outward to the patterns underneath it—how you learned to cope, what those strategies protect, and what they now cost. Some weeks are practical. Others are slower and more exploratory.
Format
For partners who keep having the same argument in different clothes, who have grown quiet with each other, or who are facing a transition, rupture, or decision. We look at the cycle you are caught in and what each of you is protecting inside it.
Areas we may explore
Burnout, work pressure, and career questions
Anxiety, stress, and emotional regulation
Life transitions, identity, self-esteem, and body image
Relationships, attachment, intimacy, grief, and family patterns
Identity, culture, family, work, and the systems around you all belong in the conversation. The aim is not to separate a problem from the life in which it developed.
A first step
Fifteen minutes, no cost and no obligation. If someone else would be the better fit, I will say so.
Schedule a free consultation